Being both mentally and physically healthy is essential to overall well-being.
Recovering from a mental health challenge is a process that involves hope, action, problem-solving, and tapping into or building up your support system. Many people benefit from the support of a professional who can work closely with them in the recovery process, but there are also self-help tools available for managing symptoms and making progress toward recovery. Even seemingly small steps can help give you hope that things will get better.

When addressing a mental health challenge, you can take several practical steps to begin feeling better. There are also many resources available to support you in your recovery, including a variety of brief self-assessments.
Follow this link to resources and self assessments.

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